Calories In Emu
Find out the nutritional information in Emu (fan fillet, cooked, brld)
by using the table below. The table not only gives the Emu
calorie detail but also all the nutrition details and nutritional
information on Emu, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Emu
(fan fillet, cooked, brld)
|
| Water (g/100g) |
66.43 |
| Food Energy (Calories) (kcal/100g) |
154 |
| Protein (g/100g) |
31.27 |
| Total Lipid (fat) (g/100g) |
2.3 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
4.56 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
272 |
| Potassium (mg/100g) |
397 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
3.19 |
| Copper(mg/100g) |
0.232 |
| Manganese (mg/100g) |
0.026 |
| Selenium (µ/100g) |
46.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.35 |
| Riboflavin (mg/100g) |
0.599 |
| Niacin (mg/100g) |
9.814 |
| Pantothenic Acid (mg/100g) |
3.387 |
| Vitamin B6 (mg/100g) |
0.916 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
9.37 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.23 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.583 |
| Monosaturated Fatty Acids (g/100g) |
0.917 |
| Polyunsaturated Fatty Acids (g/100g) |
0.318 |
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Calories In Emu full rump (raw). <<
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In Enchilada (cheese & beef). >>
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