Calories In Emu fan fillet
Find out the nutritional information in Emu fan fillet (raw)
by using the table below. The table not only gives the Emu fan fillet
calorie detail but also all the nutrition details and nutritional
information on Emu fan fillet, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Emu fan fillet
(raw)
|
| Water (g/100g) |
74.62 |
| Food Energy (Calories) (kcal/100g) |
103 |
| Protein (g/100g) |
22.5 |
| Total Lipid (fat) (g/100g) |
0.8 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
4.5 |
| Magnesium (mg/100g) |
42 |
| Phosphorus (mg/100g) |
236 |
| Potassium (mg/100g) |
300 |
| Sodium (mg/100g) |
120 |
| Zinc (mg/100g) |
3.5 |
| Copper(mg/100g) |
0.211 |
| Manganese (mg/100g) |
0.029 |
| Selenium (µ/100g) |
32.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.267 |
| Riboflavin (mg/100g) |
0.451 |
| Niacin (mg/100g) |
7.397 |
| Pantothenic Acid (mg/100g) |
2.708 |
| Vitamin B6 (mg/100g) |
0.634 |
| Folate (µg/100g) |
13 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
13 |
| Vitamin B12 (µg/100g) |
6.67 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.201 |
| Monosaturated Fatty Acids (g/100g) |
0.319 |
| Polyunsaturated Fatty Acids (g/100g) |
0.109 |
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In Emu flat fillet (raw). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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