Calories In Emu flat fillet
Find out the nutritional information in Emu flat fillet (raw)
by using the table below. The table not only gives the Emu flat fillet
calorie detail but also all the nutrition details and nutritional
information on Emu flat fillet, and can be used to help you lose
weight. A calorie counter, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Emu flat fillet
(raw)
|
| Water (g/100g) |
75.4 |
| Food Energy (Calories) (kcal/100g) |
102 |
| Protein (g/100g) |
22.25 |
| Total Lipid (fat) (g/100g) |
0.74 |
| Ash (g/100g) |
0.93 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
5 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
229 |
| Potassium (mg/100g) |
240 |
| Sodium (mg/100g) |
150 |
| Zinc (mg/100g) |
3 |
| Copper(mg/100g) |
0.205 |
| Manganese (mg/100g) |
0.028 |
| Selenium (µ/100g) |
31.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.245 |
| Riboflavin (mg/100g) |
0.414 |
| Niacin (mg/100g) |
6.786 |
| Pantothenic Acid (mg/100g) |
2.484 |
| Vitamin B6 (mg/100g) |
0.582 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
6.12 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.187 |
| Monosaturated Fatty Acids (g/100g) |
0.295 |
| Polyunsaturated Fatty Acids (g/100g) |
0.102 |
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Calories In Emu fan fillet (raw). <<
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In Emu full rump (cooked, brld). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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