Calories In Emu full rump
Find out the nutritional information in Emu full rump (cooked, brld)
by using the table below. The table not only gives the Emu full rump
calorie detail but also all the nutrition details and nutritional
information on Emu full rump, and can be used to help you lose
weight. A weight loss program, exercise equipment and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Emu full rump
(cooked, brld)
|
| Water (g/100g) |
61.97 |
| Food Energy (Calories) (kcal/100g) |
168 |
| Protein (g/100g) |
33.67 |
| Total Lipid (fat) (g/100g) |
2.68 |
| Ash (g/100g) |
1.35 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
6.89 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
323 |
| Potassium (mg/100g) |
324 |
| Sodium (mg/100g) |
110 |
| Zinc (mg/100g) |
4.32 |
| Copper(mg/100g) |
0.285 |
| Manganese (mg/100g) |
0.036 |
| Selenium (µ/100g) |
52.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.43 |
| Riboflavin (mg/100g) |
0.645 |
| Niacin (mg/100g) |
10.569 |
| Pantothenic Acid (mg/100g) |
3.647 |
| Vitamin B6 (mg/100g) |
0.987 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
2.2 |
| Vitamin A (µg/100g) |
11 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
3 |
| Vitamin E (µg/100g) |
0.26 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.87 |
| Monosaturated Fatty Acids (g/100g) |
1.079 |
| Polyunsaturated Fatty Acids (g/100g) |
0.613 |
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Calories In Emu flat fillet (raw). <<
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In Emu full rump (raw). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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