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Calories In Enchilada

Find out the nutritional information in Enchilada (cheese & beef) by using the table below. The table not only gives the Enchilada calorie detail but also all the nutrition details and nutritional information on Enchilada, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Enchilada
(cheese & beef)

Water (g/100g) 66.89
Food Energy (Calories) (kcal/100g) 168
Protein (g/100g) 6.21
Total Lipid (fat) (g/100g) 9.19
Ash (g/100g) 1.85
Carbohydrate (g/100g) 15.87
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 119
Iron (mg/100g) 1.6
Magnesium (mg/100g) 43
Phosphorus (mg/100g) 87
Potassium (mg/100g) 299
Sodium (mg/100g) 687
Zinc (mg/100g) 1.4
Copper(mg/100g) 0.27
Manganese (mg/100g) 0.304
Selenium (µ/100g) 5.1
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.21
Niacin (mg/100g) 1.31
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0.53
Vitamin A (µg/100g) 591
Vitamin A (IU/100g) 51
Retinol (µg/100g) 25
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.712
Monosaturated Fatty Acids (g/100g) 3.201
Polyunsaturated Fatty Acids (g/100g) 0.723

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Why not take a look at the South Beach diet as an aid to losing weight.