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Calories In English muffins

Find out the nutritional information in English muffins (mixed grain (incl granola)) by using the table below. The table not only gives the English muffins calorie detail but also all the nutrition details and nutritional information on English muffins, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : English muffins (mixed grain (incl granola))
Water (g/100g)	40.2
Food Energy (Calories) (kcal/100g)	235
Protein (g/100g)	9.1
Total Lipid (fat) (g/100g)	1.8
Ash (g/100g)	2.5
Carbohydrate (g/100g)	46.3
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	0
Calcium (mg/100g)	196
Iron (mg/100g)	3.02
Magnesium (mg/100g)	41
Phosphorus (mg/100g)	81
Potassium (mg/100g)	156
Sodium (mg/100g)	416
Zinc (mg/100g)	1.39
Copper(mg/100g)	0.243
Manganese (mg/100g)	0.604
Selenium (µ/100g)	25.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.43
Riboflavin (mg/100g)	0.313
Niacin (mg/100g)	3.583
Pantothenic Acid (mg/100g)	0.408
Vitamin B`6` (mg/100g)	0.038
Folate (µg/100g)	80
Folic Acid (µg/100g)	45
Food Folate (µg/100g)	35
Folate (Dietary Folate Equivalents/100g)	112
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	1
Saturated Fatty Acid (g/100g)	0.23
Monosaturated Fatty Acids (g/100g)	0.827
Polyunsaturated Fatty Acids (g/100g)	0.559

<< Calories In English muffin (w/butter). <<
>> Calories In English muffins (plain, enr, w/ca prop (incl sourdough)). >>

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Why not take a look at the Atkins diet as an aid to losing weight.