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Calories In English muffins

Find out the nutritional information in English muffins (plain, enr, w/ca prop (incl sourdough)) by using the table below. The table not only gives the English muffins calorie detail but also all the nutrition details and nutritional information on English muffins, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : English muffins (plain, enr, w/ca prop (incl sourdough))
Water (g/100g)	42.1
Food Energy (Calories) (kcal/100g)	235
Protein (g/100g)	7.7
Total Lipid (fat) (g/100g)	1.8
Ash (g/100g)	2.2
Carbohydrate (g/100g)	46
Total Dietary Fibre (g/100g)	2.7
Total Sugars (g/100g)	2.95
Calcium (mg/100g)	174
Iron (mg/100g)	2.5
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	133
Potassium (mg/100g)	131
Sodium (mg/100g)	464
Zinc (mg/100g)	0.7
Copper(mg/100g)	0.129
Manganese (mg/100g)	0.357
Selenium (µ/100g)	20.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.442
Riboflavin (mg/100g)	0.281
Niacin (mg/100g)	3.884
Pantothenic Acid (mg/100g)	0.446
Vitamin B`6` (mg/100g)	0.043
Folate (µg/100g)	95
Folic Acid (µg/100g)	58
Food Folate (µg/100g)	37
Folate (Dietary Folate Equivalents/100g)	136
Vitamin B`12` (µg/100g)	0.04
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.31
Vitamin K (µg/100g)	1.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	42
Saturated Fatty Acid (g/100g)	0.259
Monosaturated Fatty Acids (g/100g)	0.302
Polyunsaturated Fatty Acids (g/100g)	0.888

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