Calories In English muffins
Find out the nutritional information in English muffins (whole wheat)
by using the table below. The table not only gives the English muffins
calorie detail but also all the nutrition details and nutritional
information on English muffins, and can be used to help you lose
weight. A weight loss program, ab exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : English muffins
(whole wheat)
|
| Water (g/100g) |
45.7 |
| Food Energy (Calories) (kcal/100g) |
203 |
| Protein (g/100g) |
8.8 |
| Total Lipid (fat) (g/100g) |
2.1 |
| Ash (g/100g) |
2.8 |
| Carbohydrate (g/100g) |
40.4 |
| Total Dietary Fibre (g/100g) |
6.7 |
| Total Sugars (g/100g) |
8.09 |
| Calcium (mg/100g) |
265 |
| Iron (mg/100g) |
2.45 |
| Magnesium (mg/100g) |
71 |
| Phosphorus (mg/100g) |
282 |
| Potassium (mg/100g) |
210 |
| Sodium (mg/100g) |
637 |
| Zinc (mg/100g) |
1.6 |
| Copper(mg/100g) |
0.212 |
| Manganese (mg/100g) |
1.79 |
| Selenium (µ/100g) |
40.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.3 |
| Riboflavin (mg/100g) |
0.14 |
| Niacin (mg/100g) |
3.41 |
| Pantothenic Acid (mg/100g) |
0.695 |
| Vitamin B6 (mg/100g) |
0.163 |
| Folate (µg/100g) |
49 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
49 |
| Folate (Dietary Folate Equivalents/100g) |
49 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.41 |
| Vitamin K (µg/100g) |
1 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
3 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
91 |
| Saturated Fatty Acid (g/100g) |
0.334 |
| Monosaturated Fatty Acids (g/100g) |
0.513 |
| Polyunsaturated Fatty Acids (g/100g) |
0.835 |
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Calories In English muffins (wheat). <<
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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