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Calories In Espresso

Find out the nutritional information in Espresso (dry, powder, w/whtnr&lo cal swtnr) by using the table below. The table not only gives the Espresso calorie detail but also all the nutrition details and nutritional information on Espresso, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Espresso
(dry, powder, w/whtnr&lo cal swtnr)

Water (g/100g) 6.16
Food Energy (Calories) (kcal/100g) 509
Protein (g/100g) 1.96
Total Lipid (fat) (g/100g) 29.1
Ash (g/100g) 2.84
Carbohydrate (g/100g) 59.94
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 59
Calcium (mg/100g) 18
Iron (mg/100g) 0.06
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 135
Potassium (mg/100g) 909
Sodium (mg/100g) 819
Zinc (mg/100g) 0.02
Copper(mg/100g) 0.011
Manganese (mg/100g) 0.011
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0.188
Pantothenic Acid (mg/100g) 0.001
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 14
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 3.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 9
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 25.128
Monosaturated Fatty Acids (g/100g) 1.705
Polyunsaturated Fatty Acids (g/100g) 0.576

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Why not take a look at the South Beach diet as an aid to losing weight.