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Calories In Farina

Find out the nutritional information in Farina (enr, cooked w/ h2o, wo/ salt) by using the table below. The table not only gives the Farina calorie detail but also all the nutrition details and nutritional information on Farina, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Farina (enr, cooked w/ h2o, wo/ salt)
Water (g/100g)	87.9
Food Energy (Calories) (kcal/100g)	48
Protein (g/100g)	1.42
Total Lipid (fat) (g/100g)	0.07
Ash (g/100g)	0.14
Carbohydrate (g/100g)	10.47
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	0.04
Calcium (mg/100g)	4
Iron (mg/100g)	0.5
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	12
Potassium (mg/100g)	13
Sodium (mg/100g)	2
Zinc (mg/100g)	0.08
Copper(mg/100g)	0.016
Manganese (mg/100g)	0.093
Selenium (µ/100g)	9.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.061
Riboflavin (mg/100g)	0.043
Niacin (mg/100g)	0.489
Pantothenic Acid (mg/100g)	0.056
Vitamin B`6` (mg/100g)	0.007
Folate (µg/100g)	34
Folic Acid (µg/100g)	32
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	57
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.01
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	2
Saturated Fatty Acid (g/100g)	0.01
Monosaturated Fatty Acids (g/100g)	0.01
Polyunsaturated Fatty Acids (g/100g)	0.03

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