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Calories In Farina

Find out the nutritional information in Farina (enr, dry) by using the table below. The table not only gives the Farina calorie detail but also all the nutrition details and nutritional information on Farina, and can be used to help you lose weight. A weight loss program, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Farina (enr, dry)
Water (g/100g)	10.5
Food Energy (Calories) (kcal/100g)	369
Protein (g/100g)	10.6
Total Lipid (fat) (g/100g)	0.5
Ash (g/100g)	0.4
Carbohydrate (g/100g)	78
Total Dietary Fibre (g/100g)	1.9
Total Sugars (g/100g)	0.27
Calcium (mg/100g)	14
Iron (mg/100g)	3.72
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	88
Potassium (mg/100g)	94
Sodium (mg/100g)	3
Zinc (mg/100g)	0.53
Copper(mg/100g)	0.079
Manganese (mg/100g)	0.693
Selenium (µ/100g)	23.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.57
Riboflavin (mg/100g)	0.36
Niacin (mg/100g)	4.05
Pantothenic Acid (mg/100g)	0.416
Vitamin B`6` (mg/100g)	0.058
Folate (µg/100g)	255
Folic Acid (µg/100g)	231
Food Folate (µg/100g)	24
Folate (Dietary Folate Equivalents/100g)	416
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.11
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	18
Saturated Fatty Acid (g/100g)	0.08
Monosaturated Fatty Acids (g/100g)	0.06
Polyunsaturated Fatty Acids (g/100g)	0.22

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