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Calories In Farmed salmon

Find out the nutritional information in Farmed salmon (atlantic, raw) by using the table below. The table not only gives the Farmed salmon calorie detail but also all the nutrition details and nutritional information on Farmed salmon, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Farmed salmon
(atlantic, raw)

Water (g/100g) 68.9
Food Energy (Calories) (kcal/100g) 183
Protein (g/100g) 19.9
Total Lipid (fat) (g/100g) 10.85
Ash (g/100g) 1.05
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 0.36
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 233
Potassium (mg/100g) 362
Sodium (mg/100g) 59
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.049
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 3.9
Thiamin (mg/100g) 0.34
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 7.505
Pantothenic Acid (mg/100g) 1.38
Vitamin B6 (mg/100g) 0.637
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 2.8
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.183
Monosaturated Fatty Acids (g/100g) 3.868
Polyunsaturated Fatty Acids (g/100g) 3.931

<< Calories In Farmed oyster (eastern, raw). <<
>> Calories In Farmed trout (rainbow, raw). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.