Calories In Farmed trout
Find out the nutritional information in Farmed trout (rainbow, raw)
by using the table below. The table not only gives the Farmed trout
calorie detail but also all the nutrition details and nutritional
information on Farmed trout, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Farmed trout
(rainbow, raw)
|
| Water (g/100g) |
72.73 |
| Food Energy (Calories) (kcal/100g) |
138 |
| Protein (g/100g) |
20.87 |
| Total Lipid (fat) (g/100g) |
5.4 |
| Ash (g/100g) |
1.43 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
67 |
| Iron (mg/100g) |
0.27 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
282 |
| Potassium (mg/100g) |
451 |
| Sodium (mg/100g) |
35 |
| Zinc (mg/100g) |
0.41 |
| Copper(mg/100g) |
0.046 |
| Manganese (mg/100g) |
0.018 |
| Selenium (µ/100g) |
12.6 |
| Vitamin C (mg/100g) |
2.9 |
| Thiamin (mg/100g) |
0.203 |
| Riboflavin (mg/100g) |
0.073 |
| Niacin (mg/100g) |
8.223 |
| Pantothenic Acid (mg/100g) |
1.44 |
| Vitamin B6 (mg/100g) |
0.619 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
3.77 |
| Vitamin A (µg/100g) |
280 |
| Vitamin A (IU/100g) |
84 |
| Retinol (µg/100g) |
84 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.554 |
| Monosaturated Fatty Acids (g/100g) |
1.539 |
| Polyunsaturated Fatty Acids (g/100g) |
1.805 |
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Why not take a look at the South Beach diet as an aid to losing weight.
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