Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Fat free cream cheese

Find out the nutritional information in Fat free cream cheese (ff) by using the table below. The table not only gives the Fat free cream cheese calorie detail but also all the nutrition details and nutritional information on Fat free cream cheese, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Fat free cream cheese
(ff)

Water (g/100g) 75.53
Food Energy (Calories) (kcal/100g) 96
Protein (g/100g) 14.41
Total Lipid (fat) (g/100g) 1.36
Ash (g/100g) 2.57
Carbohydrate (g/100g) 5.8
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.4
Calcium (mg/100g) 185
Iron (mg/100g) 0.18
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 434
Potassium (mg/100g) 163
Sodium (mg/100g) 545
Zinc (mg/100g) 0.88
Copper(mg/100g) 0.05
Manganese (mg/100g) 0.05
Selenium (µ/100g) 4.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.172
Niacin (mg/100g) 0.16
Pantothenic Acid (mg/100g) 0.194
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 37
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 37
Folate (Dietary Folate Equivalents/100g) 37
Vitamin B12 (µg/100g) 0.55
Vitamin A (µg/100g) 936
Vitamin A (IU/100g) 279
Retinol (µg/100g) 279
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 3
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.899
Monosaturated Fatty Acids (g/100g) 0.333
Polyunsaturated Fatty Acids (g/100g) 0.059

<< Calories In Farmed trout (rainbow, raw). <<
>> Calories In Fat free cream (half & half). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.