Calories In Fat free margarine
Find out the nutritional information in Fat free margarine (tub)
by using the table below. The table not only gives the Fat free margarine
calorie detail but also all the nutrition details and nutritional
information on Fat free margarine, and can be used to help you lose
weight. A weight loss program, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Fat free margarine
(tub)
|
| Water (g/100g) |
90.69 |
| Food Energy (Calories) (kcal/100g) |
44 |
| Protein (g/100g) |
0.1 |
| Total Lipid (fat) (g/100g) |
3.04 |
| Ash (g/100g) |
1.83 |
| Carbohydrate (g/100g) |
4.34 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
0.08 |
| Magnesium (mg/100g) |
1 |
| Phosphorus (mg/100g) |
2 |
| Potassium (mg/100g) |
36 |
| Sodium (mg/100g) |
580 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0 |
| Manganese (mg/100g) |
0 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.011 |
| Riboflavin (mg/100g) |
0 |
| Niacin (mg/100g) |
0.883 |
| Pantothenic Acid (mg/100g) |
0.271 |
| Vitamin B6 (mg/100g) |
0.001 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3307 |
| Vitamin A (IU/100g) |
993 |
| Retinol (µg/100g) |
993 |
| Vitamin E (µg/100g) |
0.52 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.128 |
| Monosaturated Fatty Acids (g/100g) |
0.356 |
| Polyunsaturated Fatty Acids (g/100g) |
0.422 |
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Calories In Fat free ice cream (vanilla). <<
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In Fat free potato chips (made w/olestra). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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