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Calories In Fava beans

Find out the nutritional information in Fava beans (in pod, raw) by using the table below. The table not only gives the Fava beans calorie detail but also all the nutrition details and nutritional information on Fava beans, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Fava beans
(in pod, raw)

Water (g/100g) 72.6
Food Energy (Calories) (kcal/100g) 88
Protein (g/100g) 7.92
Total Lipid (fat) (g/100g) 0.73
Ash (g/100g) 1.12
Carbohydrate (g/100g) 17.63
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 37
Iron (mg/100g) 1.55
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 129
Potassium (mg/100g) 332
Sodium (mg/100g) 25
Zinc (mg/100g) 1
Copper(mg/100g) 0.402
Manganese (mg/100g) 0.661
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 3.7
Thiamin (mg/100g) 0.133
Riboflavin (mg/100g) 0.29
Niacin (mg/100g) 2.249
Pantothenic Acid (mg/100g) 0.225
Vitamin B6 (mg/100g) 0.104
Folate (µg/100g) 148
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 148
Folate (Dietary Folate Equivalents/100g) 148
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 333
Vitamin A (IU/100g) 17
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 196
Beta-crytoxanthin (µg/100g) 9
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.118
Monosaturated Fatty Acids (g/100g) 0.104
Polyunsaturated Fatty Acids (g/100g) 0.342

<< Calories In Fat (beef tallow). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.