Calories In Fiber one
Find out the nutritional information in Fiber one (general mills)
by using the table below. The table not only gives the Fiber one
calorie detail but also all the nutrition details and nutritional
information on Fiber one, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise video and diet
can help you with your weight loss... for good!
|
Nutrition Information : Fiber one
(general mills)
|
| Water (g/100g) |
3.64 |
| Food Energy (Calories) (kcal/100g) |
197 |
| Protein (g/100g) |
8 |
| Total Lipid (fat) (g/100g) |
2.7 |
| Ash (g/100g) |
4.07 |
| Carbohydrate (g/100g) |
81 |
| Total Dietary Fibre (g/100g) |
48 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
333 |
| Iron (mg/100g) |
15 |
| Magnesium (mg/100g) |
200 |
| Phosphorus (mg/100g) |
500 |
| Potassium (mg/100g) |
774 |
| Sodium (mg/100g) |
429 |
| Zinc (mg/100g) |
12.5 |
| Copper(mg/100g) |
0.533 |
| Manganese (mg/100g) |
5.576 |
| Selenium (µ/100g) |
9 |
| Vitamin C (mg/100g) |
20 |
| Thiamin (mg/100g) |
1.25 |
| Riboflavin (mg/100g) |
1.42 |
| Niacin (mg/100g) |
16.7 |
| Pantothenic Acid (mg/100g) |
1.111 |
| Vitamin B6 (mg/100g) |
1.67 |
| Folate (µg/100g) |
333 |
| Folic Acid (µg/100g) |
314 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
553 |
| Vitamin B12 (µg/100g) |
5 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.71 |
| Vitamin K (µg/100g) |
0.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.4 |
| Monosaturated Fatty Acids (g/100g) |
0.44 |
| Polyunsaturated Fatty Acids (g/100g) |
1.366 |
<<
Calories In Fiber 7 flakes (health valley). <<
>> Calories
In Fiddlehead ferns (frozen, unprep). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
