Calories In Fiddlehead ferns
Find out the nutritional information in Fiddlehead ferns (frozen, unprep)
by using the table below. The table not only gives the Fiddlehead ferns
calorie detail but also all the nutrition details and nutritional
information on Fiddlehead ferns, and can be used to help you lose
weight. A weight loss program, pilates exercise and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Fiddlehead ferns
(frozen, unprep)
|
| Water (g/100g) |
88.91 |
| Food Energy (Calories) (kcal/100g) |
34 |
| Protein (g/100g) |
4.31 |
| Total Lipid (fat) (g/100g) |
0.35 |
| Ash (g/100g) |
0.69 |
| Carbohydrate (g/100g) |
5.74 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
24 |
| Iron (mg/100g) |
0.73 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
58 |
| Potassium (mg/100g) |
129 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.71 |
| Copper(mg/100g) |
0.22 |
| Manganese (mg/100g) |
0.94 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
17.8 |
| Thiamin (mg/100g) |
0.014 |
| Riboflavin (mg/100g) |
0.13 |
| Niacin (mg/100g) |
3.26 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
N/A |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3350 |
| Vitamin A (IU/100g) |
168 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
280 |
| Beta-carotene (µg/100g) |
1870 |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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