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Calories In Figs

Find out the nutritional information in Figs (canned, ex hvy syrup pk, sol&liquids) by using the table below. The table not only gives the Figs calorie detail but also all the nutrition details and nutritional information on Figs, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Figs
(canned, ex hvy syrup pk, sol&liquids)

Water (g/100g) 71.39
Food Energy (Calories) (kcal/100g) 107
Protein (g/100g) 0.38
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.28
Carbohydrate (g/100g) 27.86
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 26
Iron (mg/100g) 0.28
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 10
Potassium (mg/100g) 97
Sodium (mg/100g) 1
Zinc (mg/100g) 0.11
Copper(mg/100g) 0.103
Manganese (mg/100g) 0.083
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.036
Niacin (mg/100g) 0.419
Pantothenic Acid (mg/100g) 0.069
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 36
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.02
Monosaturated Fatty Acids (g/100g) 0.022
Polyunsaturated Fatty Acids (g/100g) 0.047

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A weight loss program may be the way forward for you to lose weight.