Low Carbohydrate Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Figs

Find out the nutritional information in Figs (canned, h2o pk, sol&liquids) by using the table below. The table not only gives the Figs calorie detail but also all the nutrition details and nutritional information on Figs, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Figs
(canned, h2o pk, sol&liquids)

Water (g/100g) 85.21
Food Energy (Calories) (kcal/100g) 53
Protein (g/100g) 0.4
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.3
Carbohydrate (g/100g) 13.99
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 11.79
Calcium (mg/100g) 28
Iron (mg/100g) 0.29
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 10
Potassium (mg/100g) 103
Sodium (mg/100g) 1
Zinc (mg/100g) 0.12
Copper(mg/100g) 0.11
Manganese (mg/100g) 0.088
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.023
Riboflavin (mg/100g) 0.038
Niacin (mg/100g) 0.445
Pantothenic Acid (mg/100g) 0.069
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 38
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.08
Vitamin K (µg/100g) 3.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 23
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 7
Saturated Fatty Acid (g/100g) 0.02
Monosaturated Fatty Acids (g/100g) 0.022
Polyunsaturated Fatty Acids (g/100g) 0.048

<< Calories In Figs (canned, ex hvy syrup pk, sol&liquids). <<
>> Calories In Figs (canned, hvy syrup pk, sol&liquids). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.