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Calories In Fireweed

Find out the nutritional information in Fireweed (leaves, raw) by using the table below. The table not only gives the Fireweed calorie detail but also all the nutrition details and nutritional information on Fireweed, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Fireweed (leaves, raw)
Water (g/100g)	70.78
Food Energy (Calories) (kcal/100g)	103
Protein (g/100g)	4.71
Total Lipid (fat) (g/100g)	2.75
Ash (g/100g)	2.54
Carbohydrate (g/100g)	19.22
Total Dietary Fibre (g/100g)	10.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	429
Iron (mg/100g)	2.4
Magnesium (mg/100g)	156
Phosphorus (mg/100g)	108
Potassium (mg/100g)	494
Sodium (mg/100g)	34
Zinc (mg/100g)	2.66
Copper(mg/100g)	0.32
Manganese (mg/100g)	6.704
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	2.2
Thiamin (mg/100g)	0.033
Riboflavin (mg/100g)	0.137
Niacin (mg/100g)	4.674
Pantothenic Acid (mg/100g)	1.356
Vitamin B`6` (mg/100g)	0.632
Folate (µg/100g)	112
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	112
Folate (Dietary Folate Equivalents/100g)	112
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	3598
Vitamin A (IU/100g)	180
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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A weight loss program may be the way forward for you to lose weight.