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Calories In Flan

Find out the nutritional information in Flan (caramel custard, dry mix, prep w/ 2% milk) by using the table below. The table not only gives the Flan calorie detail but also all the nutrition details and nutritional information on Flan, and can be used to help you lose weight. A calorie counter, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Flan
(caramel custard, dry mix, prep w/ 2% milk)

Water (g/100g) 75.71
Food Energy (Calories) (kcal/100g) 103
Protein (g/100g) 2.99
Total Lipid (fat) (g/100g) 1.72
Ash (g/100g) 0.76
Carbohydrate (g/100g) 18.82
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 113
Iron (mg/100g) 0.06
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 86
Potassium (mg/100g) 163
Sodium (mg/100g) 113
Zinc (mg/100g) 0.36
Copper(mg/100g) 0.01
Manganese (mg/100g) 0.003
Selenium (µ/100g) 5.3
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.032
Riboflavin (mg/100g) 0.148
Niacin (mg/100g) 0.077
Pantothenic Acid (mg/100g) 0.287
Vitamin B6 (mg/100g) 0.035
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.26
Vitamin A (µg/100g) 180
Vitamin A (IU/100g) 52
Retinol (µg/100g) 51
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.035
Monosaturated Fatty Acids (g/100g) 0.472
Polyunsaturated Fatty Acids (g/100g) 0.064

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.