Calories In French bread
Find out the nutritional information in French bread ((or vienna incl sourdough))
by using the table below. The table not only gives the French bread
calorie detail but also all the nutrition details and nutritional
information on French bread, and can be used to help you lose
weight. Keeping up a calorie count, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : French bread
((or vienna incl sourdough))
|
| Water (g/100g) |
34.3 |
| Food Energy (Calories) (kcal/100g) |
274 |
| Protein (g/100g) |
8.8 |
| Total Lipid (fat) (g/100g) |
3 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
51.9 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
0.24 |
| Calcium (mg/100g) |
75 |
| Iron (mg/100g) |
2.53 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
105 |
| Potassium (mg/100g) |
113 |
| Sodium (mg/100g) |
609 |
| Zinc (mg/100g) |
0.87 |
| Copper(mg/100g) |
0.191 |
| Manganese (mg/100g) |
0.508 |
| Selenium (µ/100g) |
31.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.52 |
| Riboflavin (mg/100g) |
0.329 |
| Niacin (mg/100g) |
4.749 |
| Pantothenic Acid (mg/100g) |
0.387 |
| Vitamin B6 (mg/100g) |
0.043 |
| Folate (µg/100g) |
148 |
| Folic Acid (µg/100g) |
117 |
| Food Folate (µg/100g) |
31 |
| Folate (Dietary Folate Equivalents/100g) |
230 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.3 |
| Vitamin K (µg/100g) |
1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
50 |
| Saturated Fatty Acid (g/100g) |
0.641 |
| Monosaturated Fatty Acids (g/100g) |
1.215 |
| Polyunsaturated Fatty Acids (g/100g) |
0.693 |
<<
Calories In French beans (mature seeds, cooked, boiled, wo/salt). <<
>> Calories
In French flavour coffee (instant, w/sugar, powder). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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