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Calories In French fries

Find out the nutritional information in French fries (frozen, unprep) by using the table below. The table not only gives the French fries calorie detail but also all the nutrition details and nutritional information on French fries, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : French fries
(frozen, unprep)

Water (g/100g) 66.58
Food Energy (Calories) (kcal/100g) 156
Protein (g/100g) 2.47
Total Lipid (fat) (g/100g) 5.9
Ash (g/100g) 0.72
Carbohydrate (g/100g) 24.33
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 6
Iron (mg/100g) 0.97
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 64
Potassium (mg/100g) 326
Sodium (mg/100g) 23
Zinc (mg/100g) 0.32
Copper(mg/100g) 0.092
Manganese (mg/100g) 0.204
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 9.8
Thiamin (mg/100g) 0.104
Riboflavin (mg/100g) 0.023
Niacin (mg/100g) 1.714
Pantothenic Acid (mg/100g) 0.292
Vitamin B6 (mg/100g) 0.252
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.985
Monosaturated Fatty Acids (g/100g) 3.714
Polyunsaturated Fatty Acids (g/100g) 0.608

<< Calories In French fries (frozen, home prepared, htd in oven, w/salt). <<
>> Calories In French fries (home prepared, htd in oven, wo/salt). >>

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