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Calories In French rolls

Find out the nutritional information in French rolls (french) by using the table below. The table not only gives the French rolls calorie detail but also all the nutrition details and nutritional information on French rolls, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : French rolls
(french)

Water (g/100g) 34.8
Food Energy (Calories) (kcal/100g) 277
Protein (g/100g) 8.6
Total Lipid (fat) (g/100g) 4.3
Ash (g/100g) 1.9
Carbohydrate (g/100g) 50.2
Total Dietary Fibre (g/100g) 3.2
Total Sugars (g/100g) 0.31
Calcium (mg/100g) 91
Iron (mg/100g) 2.71
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 84
Potassium (mg/100g) 114
Sodium (mg/100g) 609
Zinc (mg/100g) 0.9
Copper(mg/100g) 0.135
Manganese (mg/100g) 0.559
Selenium (µ/100g) 27.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.523
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 4.352
Pantothenic Acid (mg/100g) 0.452
Vitamin B6 (mg/100g) 0.039
Folate (µg/100g) 113
Folic Acid (µg/100g) 80
Food Folate (µg/100g) 33
Folate (Dietary Folate Equivalents/100g) 169
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.3
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 50
Saturated Fatty Acid (g/100g) 0.962
Monosaturated Fatty Acids (g/100g) 1.961
Polyunsaturated Fatty Acids (g/100g) 0.834

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more