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Calories In French toast

Find out the nutritional information in French toast (prep from recipe, made w/lofat (2%) milk) by using the table below. The table not only gives the French toast calorie detail but also all the nutrition details and nutritional information on French toast, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : French toast (prep from recipe, made w/lofat (2%) milk)
Water (g/100g)	54.7
Food Energy (Calories) (kcal/100g)	229
Protein (g/100g)	7.7
Total Lipid (fat) (g/100g)	10.8
Ash (g/100g)	1.8
Carbohydrate (g/100g)	25
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	100
Iron (mg/100g)	1.67
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	117
Potassium (mg/100g)	134
Sodium (mg/100g)	479
Zinc (mg/100g)	0.67
Copper(mg/100g)	0.058
Manganese (mg/100g)	0.188
Selenium (µ/100g)	20.1
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.204
Riboflavin (mg/100g)	0.321
Niacin (mg/100g)	1.628
Pantothenic Acid (mg/100g)	0.549
Vitamin B`6` (mg/100g)	0.074
Folate (µg/100g)	43
Folic Acid (µg/100g)	20
Food Folate (µg/100g)	23
Folate (Dietary Folate Equivalents/100g)	57
Vitamin B`12` (µg/100g)	0.31
Vitamin A (µg/100g)	503
Vitamin A (IU/100g)	124
Retinol (µg/100g)	118
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	66
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.723
Monosaturated Fatty Acids (g/100g)	4.524
Polyunsaturated Fatty Acids (g/100g)	2.594

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