Calories In Fresh rosemary
Find out the nutritional information in Fresh rosemary (fresh)
by using the table below. The table not only gives the Fresh rosemary
calorie detail but also all the nutrition details and nutritional
information on Fresh rosemary, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Fresh rosemary
(fresh)
|
| Water (g/100g) |
67.77 |
| Food Energy (Calories) (kcal/100g) |
131 |
| Protein (g/100g) |
3.31 |
| Total Lipid (fat) (g/100g) |
5.86 |
| Ash (g/100g) |
2.35 |
| Carbohydrate (g/100g) |
20.7 |
| Total Dietary Fibre (g/100g) |
14.1 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
317 |
| Iron (mg/100g) |
6.65 |
| Magnesium (mg/100g) |
91 |
| Phosphorus (mg/100g) |
66 |
| Potassium (mg/100g) |
668 |
| Sodium (mg/100g) |
26 |
| Zinc (mg/100g) |
0.93 |
| Copper(mg/100g) |
0.301 |
| Manganese (mg/100g) |
0.96 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
21.8 |
| Thiamin (mg/100g) |
0.036 |
| Riboflavin (mg/100g) |
0.152 |
| Niacin (mg/100g) |
0.912 |
| Pantothenic Acid (mg/100g) |
0.804 |
| Vitamin B6 (mg/100g) |
0.336 |
| Folate (µg/100g) |
109 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
109 |
| Folate (Dietary Folate Equivalents/100g) |
109 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2924 |
| Vitamin A (IU/100g) |
146 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.838 |
| Monosaturated Fatty Acids (g/100g) |
1.16 |
| Polyunsaturated Fatty Acids (g/100g) |
0.901 |
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Calories In Fresh lamb (aus, imp, foreshank, ln&fat, 1/8"fat, cooked, brsd). <<
>> Calories
In Fresh spearmint (fresh). >>
Return to Nutrition
Index.
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