Calories In Fried tofu
Find out the nutritional information in Fried tofu (fried)
by using the table below. The table not only gives the Fried tofu
calorie detail but also all the nutrition details and nutritional
information on Fried tofu, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Fried tofu
(fried)
|
| Water (g/100g) |
50.52 |
| Food Energy (Calories) (kcal/100g) |
271 |
| Protein (g/100g) |
17.19 |
| Total Lipid (fat) (g/100g) |
20.18 |
| Ash (g/100g) |
1.62 |
| Carbohydrate (g/100g) |
10.49 |
| Total Dietary Fibre (g/100g) |
3.9 |
| Total Sugars (g/100g) |
2.72 |
| Calcium (mg/100g) |
372 |
| Iron (mg/100g) |
4.87 |
| Magnesium (mg/100g) |
60 |
| Phosphorus (mg/100g) |
287 |
| Potassium (mg/100g) |
146 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
1.99 |
| Copper(mg/100g) |
0.398 |
| Manganese (mg/100g) |
1.495 |
| Selenium (µ/100g) |
28.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.17 |
| Riboflavin (mg/100g) |
0.05 |
| Niacin (mg/100g) |
0.1 |
| Pantothenic Acid (mg/100g) |
0.14 |
| Vitamin B6 (mg/100g) |
0.099 |
| Folate (µg/100g) |
27 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
27 |
| Folate (Dietary Folate Equivalents/100g) |
27 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
27 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.04 |
| Vitamin K (µg/100g) |
7.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
16 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.918 |
| Monosaturated Fatty Acids (g/100g) |
4.456 |
| Polyunsaturated Fatty Acids (g/100g) |
11.39 |
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Calories In Fried egg (whole, cooked). <<
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In Frijoles (cheese). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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