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Calories In Frosted cheerios

Find out the nutritional information in Frosted cheerios (general mills) by using the table below. The table not only gives the Frosted cheerios calorie detail but also all the nutrition details and nutritional information on Frosted cheerios, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Frosted cheerios
(general mills)

Water (g/100g) 2.51
Food Energy (Calories) (kcal/100g) 382
Protein (g/100g) 5
Total Lipid (fat) (g/100g) 2.9
Ash (g/100g) 3.34
Carbohydrate (g/100g) 86
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 44
Calcium (mg/100g) 333
Iron (mg/100g) 15
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 133
Potassium (mg/100g) 141
Sodium (mg/100g) 699
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.19
Manganese (mg/100g) 1.384
Selenium (µ/100g) 37.5
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) 0.502
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 667
Folic Acid (µg/100g) 648
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 1121
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.7
Monosaturated Fatty Acids (g/100g) 0.933
Polyunsaturated Fatty Acids (g/100g) 0.887

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more