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Calories In Frosted flakes

Find out the nutritional information in Frosted flakes (kellogg's) by using the table below. The table not only gives the Frosted flakes calorie detail but also all the nutrition details and nutritional information on Frosted flakes, and can be used to help you lose weight. A weight loss program, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Frosted flakes
(kellogg's)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 367
Protein (g/100g) 3.3
Total Lipid (fat) (g/100g) 0.52
Ash (g/100g) 2.88
Carbohydrate (g/100g) 90.3
Total Dietary Fibre (g/100g) 3.2
Total Sugars (g/100g) 38
Calcium (mg/100g) 5
Iron (mg/100g) 14.5
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 34
Potassium (mg/100g) 73
Sodium (mg/100g) 479
Zinc (mg/100g) 0.18
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.245
Selenium (µ/100g) 4.4
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.2
Riboflavin (mg/100g) 1.5
Niacin (mg/100g) 16.2
Pantothenic Acid (mg/100g) 0.341
Vitamin B6 (mg/100g) 1.6
Folate (µg/100g) 327
Folic Acid (µg/100g) 308
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 543
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1720
Vitamin A (IU/100g) 517
Retinol (µg/100g) 517
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.17
Monosaturated Fatty Acids (g/100g) 0.09
Polyunsaturated Fatty Acids (g/100g) 0.26

<< Calories In Frosted corn flakes (general mills). <<
>> Calories In Frosted mini wheats (bite size, kellogg's). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.