Calories In Frosted mini wheats
Find out the nutritional information in Frosted mini wheats (bite size, kellogg's)
by using the table below. The table not only gives the Frosted mini wheats
calorie detail but also all the nutrition details and nutritional
information on Frosted mini wheats, and can be used to help you lose
weight. A weight loss diet, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Frosted mini wheats
(bite size, kellogg's)
|
| Water (g/100g) |
6 |
| Food Energy (Calories) (kcal/100g) |
344 |
| Protein (g/100g) |
10.1 |
| Total Lipid (fat) (g/100g) |
1.6 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
81 |
| Total Dietary Fibre (g/100g) |
10 |
| Total Sugars (g/100g) |
20.1 |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
28 |
| Magnesium (mg/100g) |
118 |
| Phosphorus (mg/100g) |
294 |
| Potassium (mg/100g) |
345 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
3.2 |
| Copper(mg/100g) |
0.32 |
| Manganese (mg/100g) |
2.788 |
| Selenium (µ/100g) |
4.1 |
| Vitamin C (mg/100g) |
N/A |
| Thiamin (mg/100g) |
0.74 |
| Riboflavin (mg/100g) |
0.83 |
| Niacin (mg/100g) |
9.8 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
0.98 |
| Folate (µg/100g) |
196 |
| Folic Acid (µg/100g) |
177 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
320 |
| Vitamin B12 (µg/100g) |
2.94 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.36 |
| Monosaturated Fatty Acids (g/100g) |
0.24 |
| Polyunsaturated Fatty Acids (g/100g) |
1 |
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Calories In Frosted flakes (kellogg's). <<
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In Frosted mini wheats (rshmallows). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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