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Calories In Frozen yogurts

Find out the nutritional information in Frozen yogurts (choc) by using the table below. The table not only gives the Frozen yogurts calorie detail but also all the nutrition details and nutritional information on Frozen yogurts, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Frozen yogurts
(choc)

Water (g/100g) 71.2
Food Energy (Calories) (kcal/100g) 127
Protein (g/100g) 3
Total Lipid (fat) (g/100g) 3.6
Ash (g/100g) 0.6
Carbohydrate (g/100g) 21.6
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) 19.24
Calcium (mg/100g) 100
Iron (mg/100g) 0.46
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 89
Potassium (mg/100g) 234
Sodium (mg/100g) 63
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.054
Manganese (mg/100g) N/A
Selenium (µ/100g) 1.9
Vitamin C (mg/100g) 6.7
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.18
Niacin (mg/100g) 0.14
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0.07
Vitamin A (µg/100g) 136
Vitamin A (IU/100g) 39
Retinol (µg/100g) 38
Vitamin E (µg/100g) 0.09
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 9
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.272
Monosaturated Fatty Acids (g/100g) 0.961
Polyunsaturated Fatty Acids (g/100g) 0.102

<< Calories In Frozen juice novelties (orange). <<
>> Calories In Frozen yogurts (choc, nonfat milk, w/ lo cal swtnr). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
 


 

 

 

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