Calories In Frozen yogurts
Find out the nutritional information in Frozen yogurts (choc, nonfat milk, w/ lo cal swtnr)
by using the table below. The table not only gives the Frozen yogurts
calorie detail but also all the nutrition details and nutritional
information on Frozen yogurts, and can be used to help you lose
weight. A calorie counter, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Frozen yogurts
(choc, nonfat milk, w/ lo cal swtnr)
|
| Water (g/100g) |
73.5 |
| Food Energy (Calories) (kcal/100g) |
107 |
| Protein (g/100g) |
4.4 |
| Total Lipid (fat) (g/100g) |
0.8 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
19.7 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
17.7 |
| Calcium (mg/100g) |
159 |
| Iron (mg/100g) |
0.04 |
| Magnesium (mg/100g) |
40 |
| Phosphorus (mg/100g) |
129 |
| Potassium (mg/100g) |
339 |
| Sodium (mg/100g) |
81 |
| Zinc (mg/100g) |
0.49 |
| Copper(mg/100g) |
0.203 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
2.8 |
| Vitamin C (mg/100g) |
0.7 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.18 |
| Niacin (mg/100g) |
0.2 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
0.49 |
| Vitamin A (µg/100g) |
17 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
1 |
| Vitamin E (µg/100g) |
0.08 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
8 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.505 |
| Monosaturated Fatty Acids (g/100g) |
0.214 |
| Polyunsaturated Fatty Acids (g/100g) |
0.03 |
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Calories In Frozen yogurts (choc). <<
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In Frozen yogurts (choc, soft serve). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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