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Calories In Frozen yogurts

Find out the nutritional information in Frozen yogurts (choc, soft serve) by using the table below. The table not only gives the Frozen yogurts calorie detail but also all the nutrition details and nutritional information on Frozen yogurts, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Frozen yogurts
(choc, soft serve)

Water (g/100g) 63.8
Food Energy (Calories) (kcal/100g) 160
Protein (g/100g) 4
Total Lipid (fat) (g/100g) 6
Ash (g/100g) 1
Carbohydrate (g/100g) 24.9
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 147
Iron (mg/100g) 1.25
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 139
Potassium (mg/100g) 261
Sodium (mg/100g) 98
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.131
Manganese (mg/100g) 0.121
Selenium (µ/100g) 2.4
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.036
Riboflavin (mg/100g) 0.211
Niacin (mg/100g) 0.305
Pantothenic Acid (mg/100g) 0.674
Vitamin B6 (mg/100g) 0.074
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0.29
Vitamin A (µg/100g) 160
Vitamin A (IU/100g) 44
Retinol (µg/100g) 43
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 12
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.63
Monosaturated Fatty Acids (g/100g) 1.75
Polyunsaturated Fatty Acids (g/100g) 0.22

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Why not take a look at the Atkins diet as an aid to losing weight.