Calories In Frozen yogurts
Find out the nutritional information in Frozen yogurts (flavours other than choc)
by using the table below. The table not only gives the Frozen yogurts
calorie detail but also all the nutrition details and nutritional
information on Frozen yogurts, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Frozen yogurts
(flavours other than choc)
|
| Water (g/100g) |
71.2 |
| Food Energy (Calories) (kcal/100g) |
127 |
| Protein (g/100g) |
3 |
| Total Lipid (fat) (g/100g) |
3.6 |
| Ash (g/100g) |
0.6 |
| Carbohydrate (g/100g) |
21.6 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
19.92 |
| Calcium (mg/100g) |
100 |
| Iron (mg/100g) |
0.46 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
89 |
| Potassium (mg/100g) |
156 |
| Sodium (mg/100g) |
63 |
| Zinc (mg/100g) |
0.28 |
| Copper(mg/100g) |
0.009 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
1.9 |
| Vitamin C (mg/100g) |
0.7 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.18 |
| Niacin (mg/100g) |
0.07 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0.07 |
| Vitamin A (µg/100g) |
176 |
| Vitamin A (IU/100g) |
49 |
| Retinol (µg/100g) |
48 |
| Vitamin E (µg/100g) |
0.09 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
9 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.326 |
| Monosaturated Fatty Acids (g/100g) |
0.986 |
| Polyunsaturated Fatty Acids (g/100g) |
0.1 |
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Calories In Frozen yogurts (choc, soft serve). <<
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In Frozen yogurts (vanilla, soft serve). >>
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Index.
A weight loss program may be the way forward for you to lose weight.
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