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Calories In Frozen yogurts

Find out the nutritional information in Frozen yogurts (vanilla, soft serve) by using the table below. The table not only gives the Frozen yogurts calorie detail but also all the nutrition details and nutritional information on Frozen yogurts, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Frozen yogurts
(vanilla, soft serve)

Water (g/100g) 65.3
Food Energy (Calories) (kcal/100g) 163
Protein (g/100g) 4
Total Lipid (fat) (g/100g) 5.6
Ash (g/100g) 0.9
Carbohydrate (g/100g) 24.2
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 24
Calcium (mg/100g) 143
Iron (mg/100g) 0.3
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 129
Potassium (mg/100g) 211
Sodium (mg/100g) 87
Zinc (mg/100g) 0.42
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.012
Selenium (µ/100g) 3.3
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.037
Riboflavin (mg/100g) 0.224
Niacin (mg/100g) 0.287
Pantothenic Acid (mg/100g) 0.645
Vitamin B6 (mg/100g) 0.08
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.29
Vitamin A (µg/100g) 212
Vitamin A (IU/100g) 59
Retinol (µg/100g) 58
Vitamin E (µg/100g) 0.11
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.42
Monosaturated Fatty Acids (g/100g) 1.59
Polyunsaturated Fatty Acids (g/100g) 0.21

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