Calories In Fruit danish pastry
Find out the nutritional information in Fruit danish pastry (enr)
by using the table below. The table not only gives the Fruit danish pastry
calorie detail but also all the nutrition details and nutritional
information on Fruit danish pastry, and can be used to help you lose
weight. A weight loss diet, exercise equipment and a healthy diet
can help you with your weight loss... for good!
Nutrition Information : Fruit danish pastry (enr)
|
Water (g/100g) |
27.1 |
Food Energy (Calories) (kcal/100g) |
371 |
Protein (g/100g) |
5.4 |
Total Lipid (fat) (g/100g) |
18.5 |
Ash (g/100g) |
1.2 |
Carbohydrate (g/100g) |
47.8 |
Total Dietary Fibre (g/100g) |
1.9 |
Total Sugars (g/100g) |
27.53 |
Calcium (mg/100g) |
46 |
Iron (mg/100g) |
1.77 |
Magnesium (mg/100g) |
15 |
Phosphorus (mg/100g) |
89 |
Potassium (mg/100g) |
83 |
Sodium (mg/100g) |
354 |
Zinc (mg/100g) |
0.54 |
Copper(mg/100g) |
0.065 |
Manganese (mg/100g) |
0.253 |
Selenium (µ/100g) |
14.8 |
Vitamin C (mg/100g) |
3.9 |
Thiamin (mg/100g) |
0.263 |
Riboflavin (mg/100g) |
0.22 |
Niacin (mg/100g) |
1.992 |
Pantothenic Acid (mg/100g) |
0.634 |
Vitamin B6 (mg/100g) |
0.043 |
Folate (µg/100g) |
47 |
Folic Acid (µg/100g) |
31 |
Food Folate (µg/100g) |
16 |
Folate (Dietary Folate Equivalents/100g) |
69 |
Vitamin B12 (µg/100g) |
0.09 |
Vitamin A (µg/100g) |
51 |
Vitamin A (IU/100g) |
15 |
Retinol (µg/100g) |
15 |
Vitamin E (µg/100g) |
0.34 |
Vitamin K (µg/100g) |
5.3 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
1 |
Beta-crytoxanthin (µg/100g) |
1 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
49 |
Saturated Fatty Acid (g/100g) |
4.86 |
Monosaturated Fatty Acids (g/100g) |
10.026 |
Polyunsaturated Fatty Acids (g/100g) |
2.364 |
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