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Calories In Fruit punch drink

Find out the nutritional information in Fruit punch drink (w/ added nutr, canned) by using the table below. The table not only gives the Fruit punch drink calorie detail but also all the nutrition details and nutritional information on Fruit punch drink, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Fruit punch drink
(w/ added nutr, canned)

Water (g/100g) 87.97
Food Energy (Calories) (kcal/100g) 47
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 0
Ash (g/100g) 0.05
Carbohydrate (g/100g) 11.97
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 11.29
Calcium (mg/100g) 8
Iron (mg/100g) 0.09
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 3
Potassium (mg/100g) 25
Sodium (mg/100g) 38
Zinc (mg/100g) 0.01
Copper(mg/100g) 0.01
Manganese (mg/100g) 0.084
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 29.6
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.023
Niacin (mg/100g) 0.021
Pantothenic Acid (mg/100g) 0.014
Vitamin B6 (mg/100g) 0.011
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 28
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.02
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 10
Beta-crytoxanthin (µg/100g) 11
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 10
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.003

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.