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Calories In Fruit salad

Find out the nutritional information in Fruit salad (canned, h2o pk, sol&liquids) by using the table below. The table not only gives the Fruit salad calorie detail but also all the nutrition details and nutritional information on Fruit salad, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Fruit salad
(canned, h2o pk, sol&liquids)

Water (g/100g) 91.5
Food Energy (Calories) (kcal/100g) 30
Protein (g/100g) 0.35
Total Lipid (fat) (g/100g) 0.07
Ash (g/100g) 0.22
Carbohydrate (g/100g) 7.87
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 0.3
Magnesium (mg/100g) 5
Phosphorus (mg/100g) 9
Potassium (mg/100g) 78
Sodium (mg/100g) 3
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.067
Manganese (mg/100g) 0.151
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.9
Thiamin (mg/100g) 0.015
Riboflavin (mg/100g) 0.021
Niacin (mg/100g) 0.374
Pantothenic Acid (mg/100g) 0.053
Vitamin B6 (mg/100g) 0.032
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 440
Vitamin A (IU/100g) 22
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.009
Monosaturated Fatty Acids (g/100g) 0.013
Polyunsaturated Fatty Acids (g/100g) 0.028

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Why not take a look at the South Beach diet as an aid to losing weight.