Calories In Fruitangy oh!s
Find out the nutritional information in Fruitangy oh!s (quaker)
by using the table below. The table not only gives the Fruitangy oh!s
calorie detail but also all the nutrition details and nutritional
information on Fruitangy oh!s, and can be used to help you lose
weight. Keeping up a calorie count, exercise and diet
can help you with your weight loss... for good!
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Nutrition Information : Fruitangy oh!s
(quaker)
|
| Water (g/100g) |
2.5 |
| Food Energy (Calories) (kcal/100g) |
392 |
| Protein (g/100g) |
4.87 |
| Total Lipid (fat) (g/100g) |
3.5 |
| Ash (g/100g) |
1.92 |
| Carbohydrate (g/100g) |
87.21 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
43.25 |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
15.01 |
| Magnesium (mg/100g) |
58 |
| Phosphorus (mg/100g) |
176 |
| Potassium (mg/100g) |
189 |
| Sodium (mg/100g) |
491 |
| Zinc (mg/100g) |
12.51 |
| Copper(mg/100g) |
0.15 |
| Manganese (mg/100g) |
0.66 |
| Selenium (µ/100g) |
6.5 |
| Vitamin C (mg/100g) |
40 |
| Thiamin (mg/100g) |
1.25 |
| Riboflavin (mg/100g) |
1.41 |
| Niacin (mg/100g) |
16.68 |
| Pantothenic Acid (mg/100g) |
0.34 |
| Vitamin B6 (mg/100g) |
1.66 |
| Folate (µg/100g) |
334 |
| Folic Acid (µg/100g) |
315 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
555 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3336 |
| Vitamin A (IU/100g) |
1002 |
| Retinol (µg/100g) |
1002 |
| Vitamin E (µg/100g) |
0.89 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.92 |
| Monosaturated Fatty Acids (g/100g) |
1.73 |
| Polyunsaturated Fatty Acids (g/100g) |
0.85 |
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Calories In Fruit (mxd, (pch, cher swt & sr, raspb, grape, boys), frozen, sweetened). <<
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In Fruitcake (commly prep). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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