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Calories In Fruity ocean adventure

Find out the nutritional information in Fruity ocean adventure (quaker) by using the table below. The table not only gives the Fruity ocean adventure calorie detail but also all the nutrition details and nutritional information on Fruity ocean adventure, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Fruity ocean adventure (quaker)
Water (g/100g)	2.5
Food Energy (Calories) (kcal/100g)	394
Protein (g/100g)	4.86
Total Lipid (fat) (g/100g)	3.84
Ash (g/100g)	1.53
Carbohydrate (g/100g)	87.24
Total Dietary Fibre (g/100g)	3
Total Sugars (g/100g)	43.11
Calcium (mg/100g)	12
Iron (mg/100g)	18.34
Magnesium (mg/100g)	61
Phosphorus (mg/100g)	188
Potassium (mg/100g)	195
Sodium (mg/100g)	254
Zinc (mg/100g)	15.28
Copper(mg/100g)	0.16
Manganese (mg/100g)	0.86
Selenium (µ/100g)	0
Vitamin C (mg/100g)	24.5
Thiamin (mg/100g)	1.52
Riboflavin (mg/100g)	1.73
Niacin (mg/100g)	20.37
Pantothenic Acid (mg/100g)	0
Vitamin B`6` (mg/100g)	2.03
Folate (µg/100g)	1556
Folic Acid (µg/100g)	1537
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	2631
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	2038
Vitamin A (IU/100g)	612
Retinol (µg/100g)	612
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.9
Monosaturated Fatty Acids (g/100g)	0.84
Polyunsaturated Fatty Acids (g/100g)	0.81

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