Calories In Garden cress
Find out the nutritional information in Garden cress (cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Garden cress
calorie detail but also all the nutrition details and nutritional
information on Garden cress, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Garden cress
(cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
92.5 |
| Food Energy (Calories) (kcal/100g) |
23 |
| Protein (g/100g) |
1.9 |
| Total Lipid (fat) (g/100g) |
0.6 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
3.8 |
| Total Dietary Fibre (g/100g) |
0.7 |
| Total Sugars (g/100g) |
3.11 |
| Calcium (mg/100g) |
61 |
| Iron (mg/100g) |
0.8 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
48 |
| Potassium (mg/100g) |
353 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
0.15 |
| Copper(mg/100g) |
0.114 |
| Manganese (mg/100g) |
0.372 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
23 |
| Thiamin (mg/100g) |
0.06 |
| Riboflavin (mg/100g) |
0.16 |
| Niacin (mg/100g) |
0.8 |
| Pantothenic Acid (mg/100g) |
0.163 |
| Vitamin B6 (mg/100g) |
0.157 |
| Folate (µg/100g) |
37 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
37 |
| Folate (Dietary Folate Equivalents/100g) |
37 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
4894 |
| Vitamin A (IU/100g) |
245 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.5 |
| Vitamin K (µg/100g) |
383.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2936 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
8844 |
| Saturated Fatty Acid (g/100g) |
0.02 |
| Monosaturated Fatty Acids (g/100g) |
0.205 |
| Polyunsaturated Fatty Acids (g/100g) |
0.196 |
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