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Calories In Gefiltefish

Find out the nutritional information in Gefiltefish (comm, swt recipe) by using the table below. The table not only gives the Gefiltefish calorie detail but also all the nutrition details and nutritional information on Gefiltefish, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Gefiltefish
(comm, swt recipe)

Water (g/100g) 80.35
Food Energy (Calories) (kcal/100g) 84
Protein (g/100g) 9.07
Total Lipid (fat) (g/100g) 1.73
Ash (g/100g) 1.44
Carbohydrate (g/100g) 7.41
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 23
Iron (mg/100g) 2.48
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 73
Potassium (mg/100g) 91
Sodium (mg/100g) 524
Zinc (mg/100g) 0.82
Copper(mg/100g) 0.195
Manganese (mg/100g) 0.073
Selenium (µ/100g) 10.5
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.065
Riboflavin (mg/100g) 0.059
Niacin (mg/100g) 1
Pantothenic Acid (mg/100g) 0.2
Vitamin B6 (mg/100g) 0.08
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.84
Vitamin A (µg/100g) 89
Vitamin A (IU/100g) 27
Retinol (µg/100g) 27
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.412
Monosaturated Fatty Acids (g/100g) 0.824
Polyunsaturated Fatty Acids (g/100g) 0.285

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.