Calories In Ginger root
Find out the nutritional information in Ginger root (raw)
by using the table below. The table not only gives the Ginger root
calorie detail but also all the nutrition details and nutritional
information on Ginger root, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise video and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Ginger root
(raw)
|
| Water (g/100g) |
78.89 |
| Food Energy (Calories) (kcal/100g) |
80 |
| Protein (g/100g) |
1.82 |
| Total Lipid (fat) (g/100g) |
0.75 |
| Ash (g/100g) |
0.77 |
| Carbohydrate (g/100g) |
17.77 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
1.7 |
| Calcium (mg/100g) |
16 |
| Iron (mg/100g) |
0.6 |
| Magnesium (mg/100g) |
43 |
| Phosphorus (mg/100g) |
34 |
| Potassium (mg/100g) |
415 |
| Sodium (mg/100g) |
13 |
| Zinc (mg/100g) |
0.34 |
| Copper(mg/100g) |
0.226 |
| Manganese (mg/100g) |
0.229 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
5 |
| Thiamin (mg/100g) |
0.025 |
| Riboflavin (mg/100g) |
0.034 |
| Niacin (mg/100g) |
0.75 |
| Pantothenic Acid (mg/100g) |
0.203 |
| Vitamin B6 (mg/100g) |
0.16 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.26 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.203 |
| Monosaturated Fatty Acids (g/100g) |
0.154 |
| Polyunsaturated Fatty Acids (g/100g) |
0.154 |
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