Atkins Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Gingerbread

Find out the nutritional information in Gingerbread (cake dry mix) by using the table below. The table not only gives the Gingerbread calorie detail but also all the nutrition details and nutritional information on Gingerbread, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Gingerbread
(cake dry mix)

Water (g/100g) 4.4
Food Energy (Calories) (kcal/100g) 437
Protein (g/100g) 4.4
Total Lipid (fat) (g/100g) 13.8
Ash (g/100g) 2.8
Carbohydrate (g/100g) 74.6
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) 46.62
Calcium (mg/100g) 94
Iron (mg/100g) 4.7
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 226
Potassium (mg/100g) 341
Sodium (mg/100g) 657
Zinc (mg/100g) 0.36
Copper(mg/100g) 0.246
Manganese (mg/100g) 0.556
Selenium (µ/100g) 2.1
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.34
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 2.55
Pantothenic Acid (mg/100g) 0.235
Vitamin B6 (mg/100g) 0.041
Folate (µg/100g) 51
Folic Acid (µg/100g) 37
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 77
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 6.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 3
Saturated Fatty Acid (g/100g) 3.46
Monosaturated Fatty Acids (g/100g) 7.791
Polyunsaturated Fatty Acids (g/100g) 1.804

<< Calories In Ginger (ground). <<
>> Calories In Gingerbread (prep from recipe). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.