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Calories In Gingerbread

Find out the nutritional information in Gingerbread (prep from recipe) by using the table below. The table not only gives the Gingerbread calorie detail but also all the nutrition details and nutritional information on Gingerbread, and can be used to help you lose weight. A calorie counter, exercise equipment and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Gingerbread
(prep from recipe)

Water (g/100g) 28
Food Energy (Calories) (kcal/100g) 356
Protein (g/100g) 3.9
Total Lipid (fat) (g/100g) 16.4
Ash (g/100g) 1.8
Carbohydrate (g/100g) 49.2
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 71
Iron (mg/100g) 2.88
Magnesium (mg/100g) 70
Phosphorus (mg/100g) 54
Potassium (mg/100g) 439
Sodium (mg/100g) 327
Zinc (mg/100g) 0.39
Copper(mg/100g) 0.195
Manganese (mg/100g) 0.683
Selenium (µ/100g) 16.3
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.19
Riboflavin (mg/100g) 0.162
Niacin (mg/100g) 1.738
Pantothenic Acid (mg/100g) 0.375
Vitamin B6 (mg/100g) 0.19
Folate (µg/100g) 33
Folic Acid (µg/100g) 25
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 51
Vitamin B12 (µg/100g) 0.06
Vitamin A (µg/100g) 48
Vitamin A (IU/100g) 14
Retinol (µg/100g) 14
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.122
Monosaturated Fatty Acids (g/100g) 7.124
Polyunsaturated Fatty Acids (g/100g) 4.216

<< Calories In Gingerbread (cake dry mix). <<
>> Calories In Gingersnaps (reg). >>

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Why not take a look at the Atkins diet as an aid to losing weight.