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Calories In Gingersnaps

Find out the nutritional information in Gingersnaps (reg) by using the table below. The table not only gives the Gingersnaps calorie detail but also all the nutrition details and nutritional information on Gingersnaps, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Gingersnaps
(reg)

Water (g/100g) 5.3
Food Energy (Calories) (kcal/100g) 416
Protein (g/100g) 5.6
Total Lipid (fat) (g/100g) 9.8
Ash (g/100g) 2.4
Carbohydrate (g/100g) 76.9
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 19.92
Calcium (mg/100g) 77
Iron (mg/100g) 6.4
Magnesium (mg/100g) 49
Phosphorus (mg/100g) 83
Potassium (mg/100g) 346
Sodium (mg/100g) 654
Zinc (mg/100g) 0.55
Copper(mg/100g) 0.305
Manganese (mg/100g) 1.555
Selenium (µ/100g) 5.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.2
Riboflavin (mg/100g) 0.293
Niacin (mg/100g) 3.235
Pantothenic Acid (mg/100g) 0.38
Vitamin B6 (mg/100g) 0.098
Folate (µg/100g) 87
Folic Acid (µg/100g) 82
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 145
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.97
Vitamin K (µg/100g) 2.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2
Saturated Fatty Acid (g/100g) 2.451
Monosaturated Fatty Acids (g/100g) 5.365
Polyunsaturated Fatty Acids (g/100g) 1.372

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A weight loss program may be the way forward for you to lose weight.