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Calories In Ginkgo nuts

Find out the nutritional information in Ginkgo nuts (dried) by using the table below. The table not only gives the Ginkgo nuts calorie detail but also all the nutrition details and nutritional information on Ginkgo nuts, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Ginkgo nuts
(dried)

Water (g/100g) 12.4
Food Energy (Calories) (kcal/100g) 348
Protein (g/100g) 10.35
Total Lipid (fat) (g/100g) 2
Ash (g/100g) 2.8
Carbohydrate (g/100g) 72.45
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 20
Iron (mg/100g) 1.6
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 269
Potassium (mg/100g) 998
Sodium (mg/100g) 13
Zinc (mg/100g) 0.67
Copper(mg/100g) 0.536
Manganese (mg/100g) 0.22
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 29.3
Thiamin (mg/100g) 0.43
Riboflavin (mg/100g) 0.176
Niacin (mg/100g) 11.732
Pantothenic Acid (mg/100g) 1.345
Vitamin B6 (mg/100g) 0.641
Folate (µg/100g) 106
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 106
Folate (Dietary Folate Equivalents/100g) 106
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1091
Vitamin A (IU/100g) 55
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.381
Monosaturated Fatty Acids (g/100g) 0.739
Polyunsaturated Fatty Acids (g/100g) 0.737

<< Calories In Gingersnaps (reg). <<
>> Calories In Ginkgo nuts (raw). >>

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