Calories In Glazed doughnuts
Find out the nutritional information in Glazed doughnuts (cake type, choc, sugared or glazed)
by using the table below. The table not only gives the Glazed doughnuts
calorie detail but also all the nutrition details and nutritional
information on Glazed doughnuts, and can be used to help you lose
weight. A weight loss program, an exercise video and diet
can help you with your weight loss... for good!
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Nutrition Information : Glazed doughnuts
(cake type, choc, sugared or glazed)
|
| Water (g/100g) |
16.3 |
| Food Energy (Calories) (kcal/100g) |
417 |
| Protein (g/100g) |
4.5 |
| Total Lipid (fat) (g/100g) |
19.9 |
| Ash (g/100g) |
1.8 |
| Carbohydrate (g/100g) |
57.4 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
31.92 |
| Calcium (mg/100g) |
213 |
| Iron (mg/100g) |
2.27 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
162 |
| Potassium (mg/100g) |
106 |
| Sodium (mg/100g) |
340 |
| Zinc (mg/100g) |
0.57 |
| Copper(mg/100g) |
0.191 |
| Manganese (mg/100g) |
0.37 |
| Selenium (µ/100g) |
4.1 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
0.045 |
| Riboflavin (mg/100g) |
0.07 |
| Niacin (mg/100g) |
0.47 |
| Pantothenic Acid (mg/100g) |
0.342 |
| Vitamin B6 (mg/100g) |
0.027 |
| Folate (µg/100g) |
45 |
| Folic Acid (µg/100g) |
28 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
65 |
| Vitamin B12 (µg/100g) |
0.1 |
| Vitamin A (µg/100g) |
39 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
11 |
| Vitamin E (µg/100g) |
0.21 |
| Vitamin K (µg/100g) |
9.8 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
20 |
| Saturated Fatty Acid (g/100g) |
5.132 |
| Monosaturated Fatty Acids (g/100g) |
11.278 |
| Polyunsaturated Fatty Acids (g/100g) |
2.477 |
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