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Calories In Goat

Find out the nutritional information in Goat (cooked, roasted) by using the table below. The table not only gives the Goat calorie detail but also all the nutrition details and nutritional information on Goat, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Goat
(cooked, roasted)

Water (g/100g) 68.21
Food Energy (Calories) (kcal/100g) 143
Protein (g/100g) 27.1
Total Lipid (fat) (g/100g) 3.03
Ash (g/100g) 1.46
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 17
Iron (mg/100g) 3.73
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 201
Potassium (mg/100g) 405
Sodium (mg/100g) 86
Zinc (mg/100g) 5.27
Copper(mg/100g) 0.303
Manganese (mg/100g) 0.042
Selenium (µ/100g) 11.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.61
Niacin (mg/100g) 3.95
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 1.19
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.34
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.93
Monosaturated Fatty Acids (g/100g) 1.36
Polyunsaturated Fatty Acids (g/100g) 0.23

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Why not take a look at the Atkins diet as an aid to losing weight.